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Progress

Every week in numbers.

Workouts, records, volume and recovery. Everything you log is counted for you. You just train.

New records · 30 days7Squat, press and deadlift all moved up
Volume this week12.4 t+12% on last week so far
Body weight72.4 kg−0.8 kg this month
Overview

How much you really train.

Workouts, active days, active weeks in a row, total weight lifted and hours. Choose this week, this month or all time.

  • Month and week views in the Tracker
  • Every workout in numbers: length, sets, volume

13 workouts this month · 12 active days

Personal records

Every exercise has its own records.

Heaviest set, most repetitions, best set volume. For cardio, the longest distance and the longest time. The app marks a new record in the middle of your workout.

  • Delete a workout and the totals and records are recalculated without it
  • The server counts the records, so they’re the same on every device
Barbell squatNew · today
Heaviest set100 kg
Most repetitions12 · at 80 kg
Best set volume960 kg · 80 × 12
Treadmill
Longest distance8.2 km
Longest time52 min
Recovery map

Front and back, on your own figure.

After every workout the app works out the load on each muscle and roughly how many hours it needs to recover. Women see a woman’s figure, men a man’s.

  • A suggestion every day: what today is good for, or whether rest and light mobility is better
  • No training in the last 7 days means every muscle is ready
LoadedRecoveringReady
Front

Quads · Loaded · ~30 h

Back

A good day for upper body — ready: chest, back, shoulders.

Body and Apple Health

Weight, activity, and the workouts you logged elsewhere.

Body weight

72.4 kg−0.8 kg this month

Last logged today. Today’s weight in one tap; the first number comes from the questionnaire.

Apple Health

  • Move 420 / 500 kcal
  • Exercise 32 / 30 min
  • Stand 9 / 12 h

Workouts from Apple Watch or other apps show up here too. Apple Health data never leaves your phone.

Weekly summary

On Monday, one notification.

Last week’s workouts, volume and new records. Any other workout notification comes only if you’re away for a few days: at most one a day, never at night.

GETFITMon, 10:00
📊 Heavy artilleryLast week, in 4 workouts, you lifted 12.4 t! 🏋️‍♂️ A new week begins.
GETFITMon, 10:00
📊 Last week was legendary!Workouts: 4, new records: 2 🏆 New peaks this week?

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