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AI Coach

A coach that knows your workouts.

Ask in Georgian or English: what to train today, how to lift heavier, what to swap in when a machine is taken. The answer is built on your plan and your recent workouts.

A clipboard with paper and a coach’s whistle
What the coach does

Four things people ask a coach for.

Builds your plan

Fitted to your time and your goal. Save it straight away, or change it first.

Explains technique

For every exercise, in plain words, with a video card.

Swaps exercises

When a machine is taken or something hurts. The swap works the same muscle, for the same place.

Starts your workout in one tap

From the “Coach’s workout” card straight into the Tracker, with sets and rest.

One conversation

From a question to a plan, in one conversation.

The coach suggests the shape of the plan: the days, the length, the muscles. The exercises are then chosen by the same builder as a plan you make by hand, so the plan you see in the chat is the plan you save.

  • Every exercise has up to three swaps
  • Change a saved plan later
  • Quick questions in one tap: “I only have 15 minutes”, “Something quiet”, “My back hurts”
How can I help, Nino?
I only have 15 minutesI have 3 days a weekI want to train at homeSomething quietHow long should I rest between sets?
I have 3 days a week, at home.
Then full body, three times: Monday, Wednesday and Friday, 30 minutes each. The rest days in between give your muscles time to recover.
Your week3 days · 30 min
MondayFull body
WednesdayFull body
FridayFull body
9 of 10 questions left today
Your data

What the coach knows about you, and what it doesn’t.

With every question the app sends a short context, so the answer is about you. The question and this context go, through OpenRouter, to an Anthropic AI model to get the answer.

Knows

  • Your goal, where you train and your level
  • Your plan and where you are this week
  • The top sets from your last five workouts
  • Your personal records
  • The workout in progress, if you’ve started one

Doesn’t know

  • Your email and username
  • Your workout notes
  • Apple Health data: it never leaves your phone

Only you can see your conversations. You can delete them all in your profile; they’re deleted automatically when you deactivate your account.

Every workout

Your phone tells you what to lift today.

The tip on the day card is worked out by rules, right on your phone, from last time’s result, the same way the Tracker sets targets. It doesn’t use any coach questions.

Barbell bench press: last time 60 kg × 8. Today try 62.5 kg × 8.
Hammer curl: last time 14 kg × 10. Today try 14 kg × 11.
Barbell squat: stuck at 100 kg for three sessions. Go lighter today — 90 kg.
Limits

How many questions you get.

A question only counts when you get an answer. An error costs you nothing.

Free

10 questions a day

The limit starts again every day.

With a plan

No limit

Tracker, Gym, Home or Pro, within fair use.

The coach can make mistakes. For pain or injury, see a doctor. The coach doesn’t give medical advice.

GetFit is coming to the App Store.

Leave your email and we’ll write on launch day. Nothing else.

Used only for the launch notification. One email to remove.